“As someone who is shy and has also always thought of meditation as some sort of mystical art that’s out of my reach, I found the idea of going to a meditation class challenging.
I’m so glad I went. The instructors are all very welcoming and easy to get along with, and their passion for meditation was clear right from the start. They did a wonderful job of teaching me to meditate and by the end of the course I felt confident that I had a firm grasp on what I was doing. They were also very quick to reassure if ever I was anxious that I wasn’t getting a concept right away. Now, after the course, I feel proud of myself that I have made real progress in a skill I’ve been meaning to learn for ages, and which has a real impact on my mental well being. Thank you, Rigpa Edinburgh!”
“Being part of the meditation class has been such an amazing experience for me. Before practising meditation, I used to be extremely impatient, now I am patient and my life is more balanced.”
“Since joining the meditation class, I feel more focussed and I find a calmer space to cope better. My boss has commented that I’m coping better with problems at work.”