We’ve now finished our 5 weeks of Loving Kindness practice and Mary and I really enjoyed it so much. We met quite a few new people and they brought such a fresh outlook to the class. Everyone was so happy to try something new and go with the flow of the guided practices. And the results were fantastic, with folk saying they already found themselves with a changed – and improved – outlook in their day to day lives.
But now we’re on a break for Easter holidays, and we’ll start back on Wednesday 6 April with our next meditation course – the Unifying Practice. Don’t miss it!