Our next open sessions of meditation are on Monday 13 March, 6.30 – 8pm, then on 1 April 2017, 10.00 – 11.00am. Come and enjoy the atmosphere, with or without any previous experience of meditation. Check the map for our location.
We are delighted to recommend a completely free online meditation course. It’s titled Start Meditation in 7 Days and it’s clear, practical and very do-able. This course was created by Maureen Cooper who we know is a wonderful teacher and has taught courses here in Edinburgh.
And a note for your diary – Maureen is planning to be here on Saturday 17 June, with a full day course. We’ll post details as soon as it’s all confirmed.
You can also browse the What Meditation Really Is site and use this 10 step tutorial on meditation:
- Not sure about meditation? This 3 minute video clip will help: