Edinburgh Meditation Classes

Next 5-week meditation course starts 6 April 2016:

Unifying Practice

‘Three methods in one’ is another way to describe this practice. Each method uses an object to focus on, using in turn sight, sound and breathing. This gives you alternatives to choose from, or you can use each one in sequence, which can bring an extra help to calm your mind. As we’re introducing each practice individually, this is a perfect course to kick start your meditation practice. And for returners – this will deepen your meditation practice and you’ll gain the benefit of practising in a group.

Key Features: 

  •  Short guided meditations
  • Check your progress
  • Q/A with instructors
  • Individual guidance
  • Practical applications

Booking:        Enter your details on the right or register on Wednesday 6 April

Where?          Healthy Life Centre, 35-37 Bread Street, Edinburgh EH3 9AL

When?         6 April to 4 May 2016 Wednesdays 7.30 pm – 9.30 pm

Cost?             £25 (£16 conc.) for complete course

 

Not sure about meditation? This 3 minute video clip will help: