We will be holding an open session of meditation on 11 February 2017, 10.00 – 11.00am. All welcome, with or without any previous experience of meditation. Check the map for our location.
We are delighted to recommend a completely free online meditation course. It’s titled Start Meditation in 7 Days and it’s clear, practical and very do-able. This course was created by Maureen Cooper who we know is a wonderful teacher and has taught courses here in Edinburgh.
You can also browse the What Meditation Really Is site and use this 10 step tutorial on meditation:
- Not sure about meditation? This 3 minute video clip will help: