Meditation Made Esay
Next 5-week course: Using the Senses
After a catch up of the 5-week course introducing the practice of meditation through using the breath, we focus on using different objects as support. Many people think that we cannot meditate when there are distractions. Well the good news is that in this course you will learn to use these as support for your meditation.
Friendly instructors will present the techniques in great detail, and there’s time for discussion and asking questions. But don’t take our word for it – come along and meet people who have experienced the benefits of this practice. You’ll have all you need to try it at home, and just 10 minutes per day for 30 days will show you the difference.
- Short guided meditations
- Check your progress
- Q/A with instructors
- Individual guidance
- Practical applications
Booking: Enter your details on the right
Where? Healthy Life Centre, 35-37 Bread Street, Edinburgh EH3 9AL
When? 7 October – 4 November Wednesdays 7.30 pm – 9.30 pm
Cost? £25 (£16 conc.) for complete course, or £6 (£4 conc) per class