“There’s no need to be intimidated by it because the basis of meditation is actually very simple. Everyone can meditate. You can do it, almost anywhere, at any time.”
Sogyal Rinpoche (2014)
Book your place: Sign up for our next course by entering your details on the right of this page. We’ll send you a handy reminder a few days before the course starts.
When: Our next course starts on 14 January 2015. Classes are organised in blocks of 5 weeks each and are on Wednesdays 7.30pm – 9.30pm. There are 2 blocks per term and 3 terms per year.
Where: Healthy Life Centre, 35-37 Bread Street, Edinburgh EH3 9AL Tel: 0131 229 0724
Cost: £25 (£20 conc.) payable in Week 1 or £6 (£4) per week. Free tea and biscuits.
Who is it for?: Complete beginners or experienced meditators who want to refresh their practice and enjoy being in a group.
What’s it like?: These 10 short (about 3 mins each) video clips give you a nice wee taste of what we do – but it’s much more fun in a class where you can chat about it. You can also have a look through our News page. Here we usually write up a short note about what we’ve been doing in previous classes.
Will I get any instructions? Definitely – that’s what we do best. Our instructors have all trained for a minimum of 7 years and they are all friendly and easy to talk to. Our success is based on giving very detailed instructions on how to meditate and having time to answer questions and give individual advice to help you to progress. But don’t just take our word for it – see our Testimonials page.
Is this course for me? Absolutely! Anyone can benefit from learning to meditate. If you want to read the evidence, see this infographic.
What’s happening next? We’ll be doing Module 3 of What Meditation Really Is.