We are delighted to announce The Path to Self Compassion – a workshop on how to be a good friend to yourself. This is a full day course and includes a light lunch, so you just have to bring yourself along and everything else is taken care of. You’ll find more details on this link to the booking page: The Path to Self Compassion.
This workshop will be run by by Maureen Cooper who we know is a wonderful teacher and has taught courses here in Edinburgh.
We can also recommend her free online meditation course. It’s titled Start Meditation in 7 Days and it’s clear, practical and very do-able.
You can also browse the What Meditation Really Is site and use this 10 step tutorial on meditation:
- Not sure about meditation? This 3 minute video clip will help: