The next open, free meditation session is Saturday 1 July, from 10.00 – 10.45am. Enjoy the inspirational surroundings and the benefits of group practice. Look on the Find Us page for details of how to get there.
We can also recommend Maureen Cooper’s free online meditation course. It’s titled Start Meditation in 7 Days and it’s clear, practical and very do-able.
You can also browse the What Meditation Really Is site and use this 10 step tutorial on meditation:
- Not sure about meditation? This 3 minute video clip will help: